I would highly recommend fitness training by top-tier personal trainer with Rick. I have gotten in great shape as well as my diet has improved. Couldn’t be happier, friends tell me how great I look.

Exercising at the gym was a very intimidating prospect for me. Not only have I never been to a gym, I wouldn’t know at my age what to do once I go there. I hired Rik to be my guide and help me begin this new journey. And it’s been remarkable. After 4+ months of meeting Rik 3x per week, I can feel my body changing in terms of strength, posture, flexibility, size and energy. Where I once thought I would dread any type of workout, I actually look forward to it and feel great by the end of each session. Rik is with me every step of the way. He has guided me on all aspects of the machinery and focused on the exercises and repetitions that result in a well rounded workout including upper body, core and lower body/legs. I have learned so much about training, but additionally Rik has given me helpful advice on nutrition, in other words, fueling my body the right way to complement the workouts. I have never felt better. Highly recommend Rik.

I have been Rik’s client since February 2024. I am 76 years old and am very strong and healthy after having him as my trainer at my local exercise center in my community. When we first met, I was suffering from a “falling down” problem and was unable to get up from the ground unless someone found me and pulled me back up to my standing position.
After a twice weekly program together for a year, I am a new person. I am incredibly strong, flexible, walk totally on my own ability and can get up and down with no stress or anxiety.
Rik is thorough, gentle, polite , knowledgeable and always prompt. He is a pleasure to share time with and a wonderful resource to good health and physicality’s correctness. I highly recommend him to everyone.