Are you over 50, stuck at a certain number on the scale, not gaining any muscle or losing body fat?
We've Helped Over 200 Middle-Aged Adults get in great shape and increase energy levels all while sticking to an hour workout routine that fits conveniently into a busy schedule.
Are YOU Ready For A Body Reset?
"I don't have the time to workout or meal prep"
The time crunch! Many feel they can't prioritize fitness, but it’s all about maximizing the time you have. You don’t need to spend days in the gym, a few times a week can lead to great results.
With my online training program, we’ll focus on efficient workouts that fit your schedule. Remember, it’s about consistency, not perfection. Investing just a little time in yourself will boost your energy and overall well-being. We will find that balance together—you deserve it!
"I am not ready to commit to a program right now"
Commitment can feel overwhelming! The key is to start small and build up gradually. My program is flexible and designed to fit your lifestyle, focusing on achievable goals that won't add stress.
You don’t need to be perfect or commit to a strict schedule right away. Just a few efficient workouts a week or some movement throughout your day can make a difference. Remember, every step counts, and I’m here to support you! Let’s make this journey manageable and enjoyable together.
Sound familiar?!
Trust us we know, being busy ourselves we understand exactly where you are on your fitness journey, and this is EXACTLY why we know we can help you with:
Feeling overweight
Unhappy
Bloated
Confusion on what to do
This is why we created our tried, tested and proven program for 50 plus adults.
These are the pillars to get you out of the cycle of losing and gaining the same weight over and over again using restrictive diets that are impossible to stick to long-term; and resetting your metabolism so that you can finally lose stubborn body fat without having to spend all your free time in the gym or miss out on lifestyle pleasures.
Here's How We Can Help You
Customized Nutrition Recommendations
Our innovative approach is designed to reboot your metabolism, build muscle while burning fat and elevate your energy levels. This ensures that your body effectively burns the calories you consume rather than storing them as fat. Experience effortless fat loss without the sensation of being on a restrictive diet.
Tailored Training Programs
Tailored uniquely for you – considering your personal goal, body type, and challenges. Whether you're an at-home enthusiast or a gym-goer, our approach ensures you achieve twice the results in half the time.
Remember, it's not about doing more; it's about exercising smarter!
Accountability Through Check Ins and Calls
We guarantee that your concerns will be addressed, you'll always have a guiding hand by your side, with personal check-ins and the days of losing motivation and deviating from your path will be behind you.
Transform with confidence and continual support!
Discover a Lasting Fitness Transformation
Are you ready to take control of your fitness journey? My online training program is designed specifically for adults 50 and older, focusing on strength training, low-impact cardio, and nutrition to help you burn fat, build muscle, and stay injury-free. Together, we’ll create a personalized plan that fits your lifestyle and goals!
Strength training is essential for maintaining muscle mass and boosting your metabolism. As we age, it becomes even more important to incorporate these exercises into our routines. My program includes tailored strength workouts that you can do from the comfort of your home, ensuring you feel stronger and more energized every day.
But it’s not just about strength; it’s also about moving safely! I’ll introduce you to effective low-impact cardio options like walking and swimming that help you shed pounds without risking injury. Plus, we’ll dive into nutrition strategies that fuel your body and support your fitness goals. With meal planning tips and guidance, you’ll learn how to make healthier choices effortlessly.
If you’re ready to transform your fitness and embrace a healthier lifestyle, fill out my coaching application today! Let’s work together to achieve your goals and unlock your full potential. Click the link below to get started!
Founder
Master Trainer and Owner: Rik Pagan
"With over 30 years of expertise in the fitness industry, I am deeply passionate about optimizing human performance at any age. I understand the challenges we all face in our daily lives with our level of fitness and most importantly our motivation.
Throughout my career, I’ve successfully guided hundreds of clients toward sustainable fitness solutions that embrace healthy lifestyle choices without restrictions. My commitment is to empower individuals to achieve their goals and maintain long-term wellness."
Will You Take The Next Step To A Better You?
Stacey - 65 Y/O, Delray Beach, FL
Exercising at the gym was a very intimidating prospect for me. Not only have I never been to a gym, I wouldn't know at my age what to do once I go there. I hired Rik to be my guide and help me begin this new journey. And it's been remarkable. After 4+ months of meeting Rik 3x per week, I can feel my body changing in terms of strength, posture, flexibility, size and energy. Where I once thought I would dread any type of workout, I actually look forward to it and feel great by the end of each session. Rik is with me every step of the way. He has guided me on all aspects of the machinery and focused on the exercises and repetitions that result in a well rounded workout including upper body, core and lower body/legs. I have learned so much about training, but additionally Rik has given me helpful advice on nutrition, in other words, fueling my body the right way to complement the workouts. I have never felt better. Highly recommend Rik.
Eileen - Boynton Beach, FL
I would highly recommend fitness training by top-tier personal trainer with Rick. I have gotten in great shape as well as my diet has improved. Couldn’t be happier, friends tell me how great I look.
Patrick - 57 Y/O
I started my journey as a former powerlifter with a hip replacement. My idea of a lot of reps was maybe 3, usually 1 or 2. My idea of eating healthy was to only eat one entire pizza. My blood sugar numbers were out of control, I had acid reflux from carrying too much weight on my stomach, my replaced hip was very weak, my liver functions were trending in the wrong direction, my cholesterol was 265 on meds, I was tired all the time and had very little motivation. I decided to do something about it and outfitted a home gym with little knowledge outside lifting for power and eating anything to gain weight, I was stuck. Then I met Rik Pagan, he was convinced we could change things. We focused on diet, and eating healthier, we focused on slowly strengthening the hip muscles, I learned there is life after 1-3 reps, and that cardio is not my enemy. It has become more than just a diet and workout plan. Rik is changing my lifestyle. My cholesterol is now 162 without meds, my hip can handle carrying cat litter bags, my blood sugars are much more normal, all my liver function tests are normal, I have dropped over 65 pounds in total, my acid reflux disappeared with the belly, pants from 20 years ago fit again, I don't get out of breath going up the stairs, and overall feel better. My 15 year old daughter even has noticed how much better I feel and I was trying to hide how bad I felt before. Rik showed me that there is a path to feeling healthy and functional. It takes a lifestyle change and I'm determined to keep it going.
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Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.