Finally! Specialized Fitness Programs (remove nutrition) For Adults 50+
 At Top Tier Personal Training, we create customized, science-backed programs to help you stay strong, mobile, and injury-free—without spending hours in the gym.

I started training with Rik Pagan of Top Tier in August 2025. I am a senior citizen who did really

no exercise, was not sleeping well and was tired and afraid of falling all the time. I was planning a

trip to Italy in November and knew that I needed to get in better shape to conquer all the walking

including stairs and steps across bridges in Venice. He started out slowly with me and his number

one concern has always been my safety not to overdue or cause pain. Now, I am happy to say today

that I have much more stamina and am building muscle while losing weight and inches. I have much

better posture, energy and overall wellness for the first time in years! All thanks to Rik who saw the

potential in me when I did not. I work twice a week with him at a local gym and work out with all

the machines plus my favorite exercise is boxing. The eye, hand, feet coordination is challenging

but fun with amazing results. If your story sounds like mine, I encourage you to contact Rik and see

for yourself how you can become the best version of yourself!”

Finally! Specialized Fitness Programs (remove nutrition) For Adults 50+
 At Top Tier Personal Training, we create customized, science-backed programs to help you stay strong, mobile, and injury-free—without spending hours in the gym.